Prep Dish is a subscription meal planning service. Unlike Blue Apron or Plated, they don't send you anything, but you receive printable shopping lists, prep directions, and recipes for a week of meal planning each month. Given that they're not shipping you anything or shopping, it's obviously much cheaper than meal delivery. While those services run around $60 per delivery, Prep Dish is $14 a month. You will get four meals for the week, a salad, a breakfast, a snack, and dessert. Each email comes with a menu for gluten-free dining or paleo dining, all set to serve a family of four.